10 Surprising Things Taking A Nap Does For Your Health

10 Surprising Things Taking A Nap Does For Your Health

Most working adults are not expected to sleep during the day and napping on the job is widely considered unacceptable. A nap is a short period of sleep, typically taken during daylight hours

Below are some health benefits of napping.

1. It will make you a genius

A team of German neuropsychologists found that napping after learning something can make your memory of that information five times better than if you had stayed awake afterward. The researchers say your brain’s ability to go into a tranquil state during sleep is linked to your ability to remember.


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